Drink Water 8 Glasses A Day

Remembering to drink water throughout the day is an adjustment.

Drink water 8 glasses a day.

Drinking 8 glasses of water a day in order to stay properly hydrated is hopefully not news for most of us. But did you know that there are specific times throughout the day when drinking water can actually boost your overall health and cognitive functioning. The first myth was that people should drink at least eight 8 ounce glasses of water a day. Most healthy people can stay hydrated by drinking water and other fluids whenever they feel thirsty.

The 8 glasses of water per day is a rule of thumb not an absolute minimum and not all of our water intake need come in the form of drinking water. The origins of the 8 10 glasses per day. If you re like me you re probably saying to yourself water s water i need it no matter what time of day and while this. You ve probably heard the advice drink eight 8 ounce glasses of water a day that s easy to remember and it s a reasonable goal.

When i first started drinking roughly 8 glasses of water a day not much happened. To keep me going i set alarms on my cellphone and even added calendar alerts for an extra reminder. Turns out that to avoid even moderate dehydration 8 cups of water is a pretty good starting point for living healthy and staying hydrated. This paper got more media attention even in the times than pretty much any other research i ve ever done.

It s unknown where the recommendation to drink eight 8 oz glasses of water per day comes from originally but a couple of theories exist. Some suggest 8 8 oz glasses a day while others suggest taking your body weight in pounds dividing it in half and drinking that many ounces. In the us popular advice is to drink eight 8 ounce glasses of water about 2 litres a day. The 8x8 rule that originated from a recommendation by the nutritionist dr fredrick j stare.

For some people fewer than eight glasses a day might be enough. What studies say about the 8 8 rule.